About Red Light Therapy

Red Light Therapy is a simple, non-invasive treatment that works by stimulating the mitochondria in our cells to produce more energy. When our cells have more energy to function, we look, feel, and perform our best, which may help with…

  • faster wound healing

  • muscle recovery

  • pain and inflammation

  • memory and learning

  • sleep optimization

  • eczema and psoriasis

  • thyroid function

  • collagen production

  • skin health and rejuvenation

  • fat loss

  • training and performance

  • sports injuries

  • hair growth

  • testosterone production

  • sexual libido.

Red light therapy bed.
Vibration plate.

What to Expect

  • Before your session, shower and cleanse the skin at home. Do not use any oils, lotions, perfumes, or makeup. Drink at least 20-32 ounces of water.

  • When you arrive, we will review what issues you are treating with Red Light Therapy.

  • You will then be escorted to the treatment room. We will set the timer on the bed (up to 15 minutes) and show you how to start the bed. Clients with darker skin tones are recommended to have shorter treatments as the light will be absorbed more quickly.

  • We will then leave the room and close the door. You should fully disrobe for best results. If you prefer to wear under garments, make sure they are a light color, 100% cotton, with no metal. Dark clothing and synthetics will heat up and become uncomfortable.

  • You may need help raising/lowering the lid of the bed if you have an injury that makes it difficult or are just not strong enough. We will be happy to assist you.

  • After red light treatment is completed, you will redress and use the vibration plate for ten minutes. This assists the lymph system in ridding your body of toxins. You may forgo the vibration plate if you are going to the gym or exercising. Drink another 20-32 ounces of water.

RLT FAQs

More questions? Check out our general FAQ.

Ready to book an appointment?

Book your service or buy a package on our Vagaro page. We can’t wait to see you!