About Green Light Therapy

Green light targets the upper layers of the skin, focusing on surface-level benefits like improving the appearance of cellulite, spider veins, rosacea, and uneven skin tone. It has also been shown to reduce chronic pain and the frequency and intensity of migraines!


This differs from red light therapy, which penetrates deep into the skin to aid in collagen production and tissue repair. We recommend using both for a comprehensive wellness routine (25-30 min of green light plus 10-15 min of red light).

How Green Light Works

  • Chronic Pain & Migraine

    Green light is thought to interrupt the connection between light sensitive cells in the eyes and regions of the brain that process pain. This can reduce the intensity and frequency of migraines, fibromyalgia, and chronic musculoskeletal pain.

  • Cellulite & Fat Loss

    Fat cells are briefly perforated by green light, allowing fat to be released and then removed by the lymphatic system. Studies show this increases fat loss and reduces the appearance of cellulite.

  • Uneven Skin Tone

    When melanocytes (the cells that make melanin) produce too much, it can result in hyperpigmen-tation. Green light inhibits this overproduction and breaks down existing melanin clusters.

  • Rosacea and Redness

    Green light dilates blood vessels. This improves circulation, which reduces redness and soothes inflamed or irritated skin.

  • Stress & Anxiety

    Green light creates a relaxing environment and has been shown to help reduce symptoms of anxiety and Seasonal Affective Disorder (SAD).

Vibration plate.

What to Expect

  • Before your session, shower and cleanse the skin at home or use our wet wipes at the clinic to remove any oils, lotions, perfumes, or makeup. Drink at least 20-32 ounces of water.

  • When you arrive, we will review what issues you are treating with Green Light Therapy.

  • You will then be escorted to the treatment room. We will set the timer on the mat (up to 30 minutes) and show you how to start it. Clients with darker skin tones are recommended to have shorter treatments as the light will be absorbed more quickly.

  • We will then leave the room and close the door. You should disrobe down to your underwear. Make sure your garments are a light color, 100% cotton, with no metal (e.g., bra hooks). Dark clothing, synthetics, and metal will heat up and become uncomfortable.

  • You will lay down on the green light mat and pull the top section over you like a blanket. The light will feel warm.

  • After green light treatment is completed, you will redress and use the vibration plate for ten minutes. This assists the lymph system in ridding your body of toxins. You may forgo the vibration plate if you are going to the gym or exercising. Drink another 20-32 ounces of water.

GLT FAQs

  • Green Light Therapy is nontoxic and noninvasive. Unlike tanning beds, GLT does not use cancer-causing ultraviolet (UV) light. Since it is an emerging therapy, there is no long term data yet, but it has been shown to be safe with short term use.

  • Red light therapy is an emerging treatment that is still being studied. Many studies show promising results, especially for skin related issues like wrinkles, scars, and acne, but more research is needed to fully prove its effectiveness. Anecdotes and preliminary evidence have suggested RLT’s applicability to a wide range of ailments. Read more about the science at these sources:

    Information from the manufacturer of our equipment.

    Database of research on various forms of light therapy.

  • For Red Light Therapy, it is recommended to do at least 3 sessions per week for 3 months or longer depending on what ailment is being treated. Keep in mind that everyone is different, which can vary the treatment regimen. Sessions are discounted if you buy a package of multiple treatments.

  • Our red light bed is made in the USA in St. Louis, Missouri by Red Light Wellness. We have the Doctors Pro Edition 9600 Red and Near Infrared Light Bed.

  • The bed has a height limit of 7 feet and a weight limit of 450 lb.

  • Most can use red light therapy treatments, but there are some special considerations:

    ● Persons diagnosed with active basal cell carcinoma should avoid treatment.

    ● Women who are pregnant should consult their physician before beginning red/NIR light therapy treatments.

    ● Clients with Epilepsy or light induced seizures should consult their physician before beginning red/NIR light therapy treatments.

    ● Clients taking medications that cause sensitivity to light (for example: tetracycline) should avoid RLT.

  • YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STOPPING ANY MEDICATION. The following list of medications are known to cause temporary photosensitivity, but the list may not be complete. If you are taking any of the following (or any other medications that cause photosensitivity) do not use RLT without consulting your physician.

    ● Amiodarone (Anti-Arrythmic), also known as Amiodarone Codarone x, Pacerone. Treatment can be administered at the physician’s discretion.

    ● Anti-Arrhythmic Amiodarone (Pacerone® Cordarone® Aratac®) Client can be treated if the medicine has not been taken within the last 7(seven) days.

    ● Chlorpromazine (Chlorpromazine HcL, Sonazine Thorazine®, Chloramead®, Chlordryprom®, Chlor® Promanyl®, Largactil®, Promapar®, Promosol®, Terpium®, Sonazine®) Client can be treated if the medicine has not been taken within the last 7(seven) days.

    ● Acne Oral Isotretinoin (Accutane®, Accure®, Aknenormin®, Amnesteem®, Ciscutan®, Claravis®, Isohexal®, Isotroin®, Oratane®, Sotret®, Roaccutane®) The client can be treated if the medication has not been taken within the last 6(six) months.

    ● Topical Isotretinoin (Isotrex®, Isotrexin®) Client can be treated if the medicine has not been taken within the last 7(seven) days.

    ● Anti-Psychotic Haloperidol (Haldol®) Client can be treated if the medicine has not been taken within the last 7(seven) days.

    ● Trifluoperazine (Stelazine®, Clnazine®, Novoflurazine®, Pentazine®, Solazine®, Terfluzine®, Triflurin®, Tripazine®) Client can be treated if the medicine has not been taken within the last 7(seven) days

    ● Anti-Fungal Griseofulvin (Grifulvin®) Grifulvin V, Fulvicin P/G, Gris-Peg. Client can be treated if the medication has not been taken within the last 5(five) days.

    ● Antibiotics Tetracycline (Helidac®, Terra-Cortril®, Terramycin®, Sumycin®, Actisite®,Bristacycline®, Actisite®, Tetrex®, Doxycycline®, Ciprofloxacin®, Tetracycline HcL, Achromycin V) Client can be treated if the medication has not been taken within the last 5(five) days.

    ● Norfloxacin (Noroxin®, Quinabic®, Janacin®) Client can be treated if the medicine has not been taken within the last 7(seven) days.

    ● Ofloxacin (floxin®, Oxaldin®, Tarivid®) Client can be treated if the medicine has not been taken within the last 7(seven) days.

    ● Nalidixic acid (NegGam®, Wintomylon®) Clients can be treated if the medicine has not been taken within the last 7(seven) days.

    ● Ciprofloxacin (Cipro®, Ciproxin®, Ciprobay®) Clients can be treated if the medicine has not been taken within the last 7(seven) days.

    ● Minocycline (Minomycin®, Minocin®, Arestin®, Akamin®, Aknemin®, Solodyn®, Dynacin®, Sebomin®) Client can be treated if the medicine has not been taken within the last 7(seven) days.

    ● Oxytetracycline Client can be treated if the medicine has not been taken within the last 7(seven) days.

    ● Demeclocycline Clients can be treated if the medicine has not been taken within the last 7(seven) days.

    ● Lymecycline Client can be treated if the medicine has not been taken within the last 7(seven) days.

    ● Cancer Methotrexate (MTX®, Aminopterin®, Ledertrexate®, Folex, Trexall). Clients can be treated if the medicine has not been taken within the last 3(three) days.

    ● Arthritis Auranofin (Ridaura®) Clients can be treated if the medicine has not been taken within the last 7(seven) day.

    AGAIN DO NOT STOP ANY MEDICATION WITHOUT TALKING TO YOUR DOCTOR.

  • Tanning beds use ultraviolet (UV) light, which can cause cancer, just like the sun. RLT does not use UV light; it uses red and near infrared light to penetrate the mitochondria of cells increasing ATP.

  • We are currently not set up to accept insurance. Most HSA/FSA plans can be used for this therapy. Please check with the institution where your HSA/FSA account is held.

  • No, but it is always a good idea to consult your doctor for the best course of treatment.

  • A single RLT session lasts about 25 minutes. This includes using the red light bed and the vibration plate.

More questions? Check out our general FAQ.

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